Without understanding the skin structure, more damage than good can come from adding a Gua Sha tool into your skincare routine. Which can lead to more injuries due to a heavy force applied or even scraping in the wrong direction (meridians).

As we inch closer into the Fall season, the temperatures start to dip, and the days grow colder and shorter. While we transition ourselves mentally to anotherseason, we cannot overlook the weather's impact on our skin. It's essential to protect your skin through the seasonal transitions and, most importantly, do yourbest to keep the effortless summer glow going. Fall season itself represents change, preservation, protection, balance, and letting go to welcome the new that follows the vital growth of winter.As we move into fall, we are faced with less daylight which means less vitamin D for the skin. We also...

You can eat all of the organic locally grown foods to fuel your body but It’s extremely important that you also take into consideration what skin care products you are putting onto your body.

Essance natural deodorants are available in Earth’s Elments: Air, Earth, Fire & Water.  Are you using a natural deodorant, if not what’s holding you back?

Aromatherapy is an amazing alternative medicine for balancing the physical, mental, and emotional energy as well as treating minor ailments.  Our ancestors paved the way for us to reach a deeper understanding in how plants can help us.